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Post-Work De-Stiffening: A 15-Minute Office Worker Flow
Price:
€35.00
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Category:
Yoga for Carpal Tunnel & Office Workers
Level Beginner, Gentle (for seniors)
Audience Adults, All
Format PDF
Focus Flexibility, Joint Health, Relaxation
Delivery Type Download
Release the day’s tension with this accessible 15-minute yoga sequence. This digital guide provides a targeted flow to counteract desk posture by opening the chest, stretching tight hip flexors, and releasing the neck, wrists, and spine. The printable PDF format makes it simple to follow along right at your desk, helping you transition from work to relaxation with ease.
