30-Day 'Gratitude Attitude' Transformation Challenge
€30.00
The 'Commuter's Cure': Stretches for After the Drive or Train Ride
€60.00
Wall Yoga for Lower Back Decompression
Price:
€50.00
€69.00
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Category:
Relief for Lower Back Pain
Level Beginner, Gentle (for seniors)
Audience Adults, Seniors
Format PDF
Focus Flexibility, Joint Health, Relaxation
Delivery Type Instant Download
File format PDF · Printable
Pages 8
Find gentle relief for your lower back with this 20-minute yoga sequence that utilizes a wall for support and traction. This digital guide includes poses like Legs-Up-The-Wall, supported downward-facing dog, and figure-four stretches against the wall to create deep, safe release. The PDF format provides clear instructions for performing these therapeutic poses effectively at home.
