30-Day 'Bulletproof Back' Core Challenge
€68.00
€100.00
Midnight Lullaby
€10.00
My Body is Strong
€10.00
Tenderness and Care
€10.00
€15.00
The Body as an Instrument: A Sound Healing Self-Practice
€30.00
€40.00
Prenatal Yoga for the Anxious Mom-to-Be
Price:
€50.00
€70.00
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Category:
Prenatal Yoga Guides
Level Beginner, Gentle (for seniors)
Audience Adults, Pregnant
Format PDF
Focus Balance, Mindfulness, Relaxation
Delivery Type Download
Find calm during pregnancy with this digital guide featuring a 20-minute restorative yoga sequence and worry release meditation. You’ll receive a printable PDF that includes grounding techniques like the 5-4-3-2-1 method, specially adapted for expectant mothers. This program provides practical tools to ease anxiety and create moments of peace throughout your pregnancy journey.
