14-Day 'Mind Over Matter' Resilience Challenge
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I Am Light
€10.00
Manifestation Meditation: A Visualization for Your Goals
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Vinyasa Flow One
€15.00
Yoga for Digestive Health in Seniors
€40.00
The Complete Prenatal Yoga Prop Guide
Price:
€70.00
€95.00
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Category:
Prenatal Yoga Guides
Level Beginner, Gentle (for seniors), Intermediate
Audience Adults, Pregnant
Format PDF
Focus Balance, Flexibility, Relaxation
Delivery Type Download
Support your changing body safely with this comprehensive visual guide. Master the use of five essential props—bolster, blocks, strap, blanket, and exercise ball—with 3-4 specific applications for each. You’ll receive a detailed digital PDF, packed with clear instructions for modifying and deepening poses, ensuring comfort and stability throughout your pregnancy journey.
