10-Day 'Mindful Parenting' Challenge
€35.00
30-Day 'The Balanced Body' Immersion
€70.00
The 10-Day Beginner's Yoga Immersion
€45.00
Yoga for Carpal Tunnel: A Beginner's Stretching Guide
€55.00
7-Day Lower Back Pain Relief Challenge
Price:
€30.00
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Category:
Relief for Lower Back Pain
Level Beginner, Gentle (for seniors)
Audience Adults, All, Seniors
Format PDF
Focus Flexibility, Joint Health, Strength
Delivery Type Download
Find daily relief through a week of targeted yoga with this digital guide. Each day features a unique 15-minute routine: gentle mobility, core activation, hip opening, restorative poses, glute strengthening, posture awareness, and a final flow combining all elements. This 7-day PDF program provides structured, progressive exercises specifically designed to alleviate lower back discomfort effectively.
