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Prenatal Yoga for Posture: A Guide to Standing Tall
Price:
€30.00
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Category:
Prenatal Yoga Guides
Level Beginner, Gentle (for seniors)
Audience Adults, Pregnant
Format PDF
Focus Balance, Flexibility, Strength
Delivery Type Download
As your body changes, maintaining posture becomes vital. This digital guide explains the shift in your center of gravity and provides a 15-minute routine to prevent back pain. You will receive a PDF with stretches and strengthening exercises for the back and shoulders, including Mountain Pose alignment cues and gentle chest openers to help you stand tall with comfort.
