Aquatic Yoga for Back Pain: A Water-Based Guide
€55.00
Elemental Vinyasa: A 4-Part Advanced Flow Series
€70.00
€108.00
The 4-Minute 'Eye Yoga' Screen Fatigue Break
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Prenatal Restorative Yoga: A Guide to Deep Relaxation
Price:
€54.00
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Category:
Prenatal Yoga Guides
Level Beginner, Gentle (for seniors)
Audience Adults, Pregnant
Format PDF
Focus Mindfulness, Relaxation
Delivery Type Instant Download
File format PDF · Printable
Pages 8
Find profound rest during pregnancy with this digital PDF guide to restorative yoga. It contains detailed instructions for five deeply supportive poses using pillows and bolsters, including Supported Side-Lying Savasana and gentle backbends. A complete 10-minute guided meditation script is included to enhance relaxation and connection with your changing body.
