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The 'Savasana Variations' Guide
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The Time-Blocking Yogi's Weekly Planner
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Breathing for Focus: A 5-Minute Pranayama Break at Your Desk
Price:
€50.00
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Category:
Yoga for Carpal Tunnel & Office Workers
Level Beginner, Gentle (for seniors)
Audience Adults, All
Format PDF
Focus Energy Boost, Mindfulness, Relaxation
Delivery Type Download
Clear mental fog and regain concentration without leaving your chair. This digital guide teaches accessible pranayama techniques like simplified Nadi Shodhana and Box Breathing, adapted for desk use. Receive a step-by-step PDF with instructions for a quick 5-minute breathing sequence that serves as an effective mental reset during busy workdays.
