30-Day 'Inversion Flow' Challenge
€70.00
€85.00
Creative Flow
€12.00
The 'Tech Neck' Rescue: A 10-Minute Chair Routine
€30.00
€45.00
Wrist-Free Yoga: A Beginner's Routine for Sensitive Wrists
€40.00
€63.00
The Ultimate Office Wellness Bundle (4-in-1)
Price:
€40.00
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Category:
Yoga for Carpal Tunnel & Office Workers
Level Beginner, Gentle (for seniors)
Audience Adults, All
Format PDF
Focus Joint Health, Mindfulness, Relaxation
Delivery Type Download
Combat the physical strain of desk work with this digital wellness collection. You’ll receive a printable PDF containing a 5-minute desk reset routine, illustrated wrist and hand stretches, a 15-minute no-sweat lunch flow, and a 5-minute guided breathing exercise for mental focus—all designed for immediate use during your workday.
