14-Day 'Bosu Ball' Yoga Balance Challenge
€55.00
Ocean's Embrace
€10.00
€15.00
The 'Let It Go' Exhale: A Stress-Relief Breathing Guide
€35.00
The 'Un-Gift' Gratitude List
€22.00
Yoga HIIT Fusion: The Ultimate Calorie Burn
Price:
€40.00
Add to cart
Category:
Yoga for Weight Management
Level Advanced, Intermediate
Audience Adults, All
Format PDF
Focus Energy Boost, Strength
Delivery Type Download
Experience a powerful 25-minute workout blending HIIT intensity with yoga’s flow. This digital guide details a circuit format: 45 seconds of dynamic moves like Chair Pose jump squats, then 15 seconds of rest. It’s crafted to maximize calorie expenditure and boost cardiovascular fitness efficiently, all within a single, time-saving session.
