14-Day 'Slackline' Prep for Yogis
€45.00
5-Day 'Lunch Break Reset' Meditation Challenge
€60.00
The Daily 10: A 10-Minute Prenatal Yoga Habit Builder
€41.00
Yoga for Hormonal Balance & Weight Management
Price:
€50.00
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Category:
Yoga for Weight Management
Level Beginner, Gentle (for seniors), Intermediate
Audience Adults, All
Format PDF
Focus Energy Boost, Mindfulness, Relaxation
Delivery Type Download
Address weight management through hormonal health with this comprehensive digital guide. It explains how specific yoga practices influence metabolism and appetite-regulating hormones. Included is a 25-minute sequence featuring poses that support thyroid and adrenal function, combined with restorative postures to reduce stress. Receive immediate access to this downloadable PDF containing both educational content and practical routines.
