Balance for Beginners: A Guide to Finding Your Stability
€30.00
Sunrise Salutation Ritual: A Morning Awakening Series
€45.00
The 'Back Body' Strength Intensive
€48.00
€60.00
The 'Heart-Brain Coherence' Breathing Technique
€40.00
€65.00
The 20-Minute Weekend Reset Flow
€42.00
The 'Power & Peace' Weekly Yoga Plan
Price:
€31.00
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Category:
Yoga for Weight Management
Level Advanced, Gentle (for seniors), Intermediate
Audience Adults, All
Format PDF
Focus Energy Boost, Relaxation, Strength
Delivery Type Download
Balance your fitness journey with a 7-day schedule alternating between strength-building and recovery. This digital guide includes three 30-minute Power Vinyasa flows for calorie burning and two 20-minute Peace restorative sessions for active recovery, plus two rest days. Receive complete class scripts for both flow types in a printable PDF format, creating a sustainable weekly routine.
