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€10.00
The 'Mindful Moments' Photo Frame Calendar
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The Seated Figure-Four: A Desk Worker's Hip-Opening Guide
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Yoga for Digestive Harmony During Pregnancy
Price:
€40.00
€60.00
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Category:
Prenatal Yoga Guides
Level Beginner, Gentle (for seniors)
Audience Adults, Pregnant
Format PDF
Focus Flexibility, Mindfulness, Relaxation
Delivery Type Download
Find gentle relief from pregnancy-related digestive discomfort with this 15-minute yoga sequence. You’ll receive a digital guide featuring safe, gentle open twists, side bends, and Malasana squats specifically chosen to stimulate your digestive tract. This PDF includes the complete flow alongside practical tips on hydration and mindful eating to support your overall digestive wellness during this special time.
