30-Day 'Gratitude Attitude' Transformation Challenge
€30.00
The 'Commuter's Cure': Stretches for After the Drive or Train Ride
€60.00
Wall Yoga for Lower Back Decompression
Price:
€50.00
€69.00
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Category:
Relief for Lower Back Pain
Level Beginner, Gentle (for seniors)
Audience Adults, Seniors
Format PDF
Focus Flexibility, Joint Health, Relaxation
Delivery Type Download
Find gentle relief for your lower back with this 20-minute yoga sequence that utilizes a wall for support and traction. This digital guide includes poses like Legs-Up-The-Wall, supported downward-facing dog, and figure-four stretches against the wall to create deep, safe release. The PDF format provides clear instructions for performing these therapeutic poses effectively at home.
