10-Day 'Pre-Workout' Core Activation
€40.00
€65.00
Mindfulness for Beginners: A 4-Week 'Learn to Meditate' Program
€70.00
The 'Kitchen Yogi's' Guide to Healthy Habits
€45.00
Yoga for Better Posture: A 7-Day Beginner's Plan
€57.00
€85.00
The Ultimate Yoga Nidra Collection (3-in-1)
Price:
€55.00
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Category:
Meditation & Breathing Techniques
Level Beginner, Gentle (for seniors), Intermediate
Audience Adults, All, Seniors
Format PDF
Focus Balance, Mindfulness, Relaxation
Delivery Type Download
Experience profound relaxation with three distinct 30-minute guided Yoga Nidra scripts in digital audio format. This collection addresses deep sleep and insomnia, stress and anxiety relief, plus creativity and intention setting. Each session provides a complete toolkit for systematic relaxation, helping you achieve different wellness goals through the practice of yogic sleep.
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