30-Day 'From Zero to Chaturanga' Strength Challenge
€55.00
Forest Bathing (Shinrin-yoku) Inspired Yoga Series
€55.00
€65.00
The Botanical Line Art Yoga Calendar
€60.00
The Trimester Transition Yoga Guide
€40.00
The Ultimate Breathing Bundle (4-in-1)
Price:
€65.00
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Category:
Meditation & Breathing Techniques
Level Beginner, Intermediate
Audience Adults, All
Format PDF
Focus Energy Boost, Mindfulness, Relaxation
Delivery Type Instant Download
File format PDF · Printable
Pages 15
Master your daily energy and calm with this comprehensive digital toolkit. Receive four distinct audio guides: three anxiety-reducing breathing techniques, two morning energizing practices, a 10-minute Nadi Shodhana session for balance, and a 20-minute Yoga Nidra using breath awareness for deep restoration. This complete collection of guided audio practices helps regulate your state throughout the day.
