10-Day 'Finding Your Centerline' Stability
€70.00
7-Day 'Journaling for Stress Release' Challenge
€45.00
Connected to All
€10.00
The 'Lean Legs' Yoga Sequence
€55.00
€67.00
The Time-Blocking Yogi's Weekly Planner
€39.00
Guided Visualization: Your Inner Sanctuary Meditation
Price:
€40.00
€60.00
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Category:
Meditation & Breathing Techniques
Level Beginner, Gentle (for seniors), Intermediate
Audience Adults, All, Seniors
Format PDF
Focus Balance, Mindfulness, Relaxation
Delivery Type Download
Escape stress and find clarity by building a personal mental refuge. This 20-minute guided meditation script leads you through creating a detailed inner sanctuary, rich with sensory details for a safe, peaceful space. You will receive a digital guide in PDF format, providing a portable tool to return to your sanctuary anytime for instant calm.
