30-Day 'Effortless Posture' Mobility Challenge
€45.00
7-Day 'Chair Mobility' for Office Workers
€57.00
The Chakras in Motion: An Advanced Vinyasa Series
€35.00
The Outdoor Yoga Guide for Beginners
€40.00
The Ultimate Guide to Cat-Cow for Spinal Health
Price:
€40.00
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Category:
Relief for Lower Back Pain
Level Beginner, Gentle (for seniors)
Audience Adults, All, Seniors
Format PDF
Focus Flexibility, Joint Health, Relaxation
Delivery Type Download
Master the foundational Cat-Cow movement and its therapeutic effects on spinal lubrication with this comprehensive digital guide. Inside, you will find detailed breakdowns of 5-7 accessible variations, including Thread the Needle and seated Cat-Cow, all presented in a printable PDF format for easy, at-home practice.
