30-Day 'From Zero to Chaturanga' Strength Challenge
€55.00
Forest Bathing (Shinrin-yoku) Inspired Yoga Series
€55.00
€65.00
The Botanical Line Art Yoga Calendar
€60.00
The Trimester Transition Yoga Guide
€40.00
The Ultimate Breathing Bundle (4-in-1)
Price:
€65.00
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Category:
Meditation & Breathing Techniques
Level Beginner, Intermediate
Audience Adults, All
Format PDF
Focus Energy Boost, Mindfulness, Relaxation
Delivery Type Download
Master your daily energy and calm with this comprehensive digital toolkit. Receive four distinct audio guides: three anxiety-reducing breathing techniques, two morning energizing practices, a 10-minute Nadi Shodhana session for balance, and a 20-minute Yoga Nidra using breath awareness for deep restoration. This complete collection of guided audio practices helps regulate your state throughout the day.
