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The Complete Pranayama Encyclopedia
Price:
€70.00
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Category:
Meditation & Breathing Techniques
Level Advanced, Beginner, Intermediate
Audience All
Format PDF
Focus Energy Boost, Mindfulness, Relaxation
Delivery Type Instant Download
File format PDF · Printable
Pages 21
Master the art of yogic breathing with this comprehensive digital guide. This detailed PDF reference explores 10-12 essential pranayama techniques, each featuring Sanskrit and English names, clear step-by-step instructions, benefits, contraindications, and specific recommendations for different needs like energy or calm. A thorough resource for deepening your breathing practice safely and effectively.
