7-Day 'Headstand for Beginners' Fear-Busting Challenge
€55.00
Gratitude for the Body: A Self-Love Journal
€15.00
Introduction to Pranayama: Breathing Exercises for Beginners
€30.00
Lunch Break Flow: A 20-Minute No-Sweat Energizer
€50.00
The 'Lake' Meditation: A Guided Practice for Emotional Calm
€40.00
The 'Tight Hips' Solution for Sitters
Price:
€39.00
€50.00
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Category:
Office & Chair Yoga
Level Beginner, Gentle (for seniors)
Audience Adults, All, Seniors
Format PDF
Focus Flexibility, Joint Health
Delivery Type Download
Release tension from long hours at a desk with this targeted 15-minute chair yoga routine. You will receive a digital guide detailing a sequence that includes the seated Figure-Four stretch, seated Goddess pose, and supported lunges to effectively open tight hips and stretch the hip flexors, all performed from the comfort of your chair.
