10-Day 'Slow-Mo' Balance Challenge
€50.00
€80.00
14-Day 'Heart Coherence' Breathing Challenge
€65.00
€110.00
Balance for Beginners: A Guide to Finding Your Stability
€30.00
Creating a Prenatal Yoga Sacred Space at Home
€35.00
Summer Solstice Sun Celebration Flow
€40.00
The Seated Sun Salutation Flow — Extended Edition (10–12 Movements)
Price:
€49.00
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Category:
Office & Chair Yoga
Level Beginner, Gentle (for seniors)
Audience Adults, All, Seniors
Format PDF
Focus Energy Boost, Flexibility, Joint Health
Delivery Type Instant Download
File format PDF · Printable
Pages 9
Rejuvenate your body and mind at your desk with this step-by-step illustrated PDF guide. It adapts the classic Sun Salutation into 10-12 simple seated movements, each paired with breath cues. You will receive a complete digital flow that delivers the benefits of a yoga practice without ever leaving your chair.
