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The Office Yoga & Ergonomics E-Book
Price:
€60.00
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Category:
Office & Chair Yoga
Level Beginner, Gentle (for seniors)
Audience Adults, All, Seniors
Format PDF
Focus Flexibility, Mindfulness, Relaxation
Delivery Type Instant Download
File format PDF · Printable
Pages 13
Reclaim comfort and focus during your workday with this comprehensive digital guide. You’ll receive a printable PDF covering ergonomic desk setup, 15 illustrated chair yoga poses, three timed routines (5-15 minutes), and breathing exercises for stress relief. Everything is designed for immediate use right at your workstation.
