30-Day 'No More Excuses' Busy Person's Yoga Challenge
€35.00
€52.00
Gentle Night
€11.00
Letting Go of Control
€13.00
The 'Peaceful Warrior' Thematic Yoga Journey
€45.00
The 4-Week Healthy Spine at Work Program
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The Wheelchair User's Yoga Guide: A Seated Practice
Price:
€35.00
€40.00
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Category:
Office & Chair Yoga
Level Beginner, Gentle (for seniors)
Audience Adults, All, Seniors
Format PDF
Focus Flexibility, Joint Health, Relaxation
Delivery Type Download
Experience gentle movement with this accessible digital guide featuring a 20-minute seated yoga routine. The printable PDF includes shoulder rolls, chest openers, and gentle twists to enhance upper body mobility. Breathing exercises are integrated throughout, with consistent emphasis on safety and listening to your body’s signals during practice.
