10-Day 'Gratitude Jar' Meditation Challenge
€40.00
Ocean Odyssey: A Deep Sea Yoga Adventure
€35.00
Soft Spoken Lullaby (No Words)
€10.00
€15.00
The 'Lean Legs' Yoga Sequence
€55.00
€67.00
The 'Mind-Body Weight Loss' 4-Week E-Course
Price:
€70.00
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Category:
Yoga for Weight Management
Level Beginner, Intermediate
Audience Adults, All
Format PDF
Focus Mindfulness, Relaxation, Strength
Delivery Type Download
Go beyond dieting with a comprehensive 4-week digital program that addresses weight management holistically. Each week delivers two yoga classes (power and restorative), a guided meditation audio session, and a journaling prompt in PDF format. These resources explore emotional eating, body image, and sustainable goal-setting for lasting change.
