7-Day 'Mind Over Mat' Balance Challenge
€56.00
€75.00
Sun Salutation Step-by-Step: A Beginner's Module
€50.00
The 'Animal Flow' Inspired Yoga Workout
€40.00
The Corporate Mindfulness Program (4-Week Guide)
€30.00
The 'Kitchen Yogi's' Guide to Healthy Habits
Price:
€45.00
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Category:
Yoga for Weight Management
Level Beginner, Gentle (for seniors)
Audience Adults, All
Format PDF
Focus Energy Boost, Mindfulness, Relaxation
Delivery Type Download
Nourish your body with mindful movement and wholesome food through this digital guide. You’ll receive five simple, healthy recipes, each thoughtfully paired with a specific 10-minute yoga routine. This unique PDF seamlessly connects your kitchen and your mat, offering a holistic approach to wellness that fits easily into a busy schedule.
