10-Minute 'At Your Desk' Posture Reset
€40.00
€50.00
30-Day 'Mindfulness-Based Stress Reduction' (MBSR) Intro
€55.00
The 'So Hum' Meditation: A Guide to Mantra-Based Awareness
€40.00
The Glute Strengthening Guide for a Supported Spine
€60.00
Yoga for Carpal Tunnel: A Beginner's Stretching Guide
€55.00
The Holistic Wellness Challenge Bundle: Balance, Flexibility & Mindfulness
Price:
€60.00
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Category:
Challenges bundle
Level Beginner, Gentle (for seniors)
Audience Adults, All, Seniors
Format Bundle
Focus Balance, Flexibility, Joint Health, Mindfulness, Relaxation
Delivery Type Download
This comprehensive bundle includes 5 carefully curated wellness challenges that work together to create complete mind-body harmony. You’ll receive a collection of short, daily practices focused on building physical stability, enhancing flexibility through advanced techniques, and cultivating mental calm. Each challenge is designed for real life with 10-15 minute sessions that fit into any schedule. Whether you’re looking to release physical tension, find mental clarity, or build a sustainable self-care routine, this bundle provides the structure and variety to make wellness accessible and enjoyable every day.