7-Day 'Sensory Awakening' Mindfulness Challenge
€45.00
Introduction to Pranayama: Breathing Exercises for Beginners
€30.00
Peak Pose Flow: Grasshopper Pose (Parsva Bhuja Dandasana)
€35.00
€45.00
Resilient Athlete's Collection: 5 Challenges & 5 Audio Tracks
Price:
€225.00
€369.00
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Category:
Challenges bundle
Level Advanced, Beginner, Intermediate
Audience Adults, All
Format Bundle
Focus Flexibility, Joint Health, Strength
Delivery Type Instant Download
File format ZIP archive (5 PDF guides + 5 MP3 tracks)
Pages 51 in total · Printable
This comprehensive bundle includes 5 specialized challenge programs designed to build a balanced, resilient physique capable of handling intense physical demands. To support your recovery and mindset, it also features 5 audio tracks, including gratitude meditations and deep relaxation music, essential for holistic athletic performance.
What’s included: The Unbreakable Yogi A Full Body Armor Program, 7-Day 'Twist It Out' Spinal Mobility Challenge, 21-Day 'Flexible Athlete' Cross-Training Program, 30-Day 'Unleash Your Hamstrings' Flexibility Intensive, 14-Day 'Wheel Pose' Progression Challenge, Gratitude Meditation, Body Kindness, Savasana The Void, Flowing with Grace, Tibetan Bowl Resonance.
