Gratitude for the Body: A Self-Love Journal
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The 'Fourth Trimester' Postpartum Yoga Journal
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The Holistic Wellness Challenge Bundle: 5 Programs for Mind & Body
Price:
€85.00
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Category:
Challenges bundle
Level Advanced, Beginner, Gentle (for seniors), Intermediate
Audience Adults, All, Pregnant
Format Bundle
Focus Balance, Flexibility, Joint Health, Mindfulness, Relaxation, Strength
Delivery Type Instant Download
File format ZIP archive (5 PDF guides)
Pages 55 in total · Printable
This bundle includes 5 distinct digital challenges to build a foundation of total-body wellness. You will find programs focused on developing core strength, improving joint mobility, and cultivating mental calm through meditation. It also offers specialized support for postnatal recovery and a dedicated plan to enhance balance and stability. With sessions ranging from 5 to 25 minutes, this collection provides a structured and varied approach for anyone ready to commit to their physical and mental health, offering both quick wins and long-term transformation.
What’s included: 21-Day 'Stability Sliders' Core & Balance Challenge, 21-Day Introduction to Meditation Challenge, 30-Day 'Complete Mobility' Method, 21-Day 'Post-Natal' Core Reconnection (with clearance), 7-Day Balance and Stability Challenge.
