21-Day 'Befriend Your Body' Teen Challenge
€70.00
€110.00
21-Day 'Mobility for Longevity' Senior Challenge
€45.00
The 'Yoga Philosophy Foundations' Learning Checklist
€19.00
The 5-Minute 'Back Pain Emergency' Routine
€35.00
The 'Healthy Back at Work' Chair Routine
Price:
€35.00
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Category:
Yoga for Carpal Tunnel & Office Workers
Level Beginner, Gentle (for seniors)
Audience Adults, All, Seniors
Format PDF
Focus Flexibility, Joint Health, Relaxation
Delivery Type Download
Maintain a mobile, pain-free spine during long workdays with this accessible chair yoga routine. This digital guide provides a 15-minute sequence performed entirely seated, featuring Cat-Cow stretches, gentle twists, side bends, and a supported forward fold. The printable PDF format allows for easy reference, helping to release tension and improve spinal health without leaving your desk.
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