14-Day 'Center of Gravity' Challenge
€55.00
€75.00
21-Day 'Parents' Reset' Quick Yoga Challenge
€55.00
I Am Resilient
€10.00
Sports Yoga for Kids: A Warm-up and Cool-down Guide
€35.00
€44.00
The Glute Strengthening Guide for a Supported Spine
Price:
€60.00
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Category:
Relief for Lower Back Pain
Level Beginner, Intermediate
Audience Adults, All
Format PDF
Focus Joint Health, Strength
Delivery Type Download
Address the root cause of your discomfort by understanding how weak glutes can strain your lower back. This digital guide includes a targeted 20-minute yoga sequence to activate and build glute strength. You will receive a PDF with poses like Bridge, Locust, and a supported Warrior III, providing a direct approach to spinal support and pain relief.
