10-Day 'The Stillness Project' Yin Yoga Challenge
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Forgiveness Meditation: A Guided Practice for Letting Go of Resentment
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Pre-Social Event Energy Boost (7 Minutes)
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The Art of Letting Go: A Prenatal Yin Yoga Guide
Price:
€63.00
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Category:
Prenatal Yoga Guides
Level Beginner, Gentle (for seniors)
Audience Adults, Pregnant
Format PDF
Focus Flexibility, Mindfulness, Relaxation
Delivery Type Download
Experience deep relaxation during pregnancy with this digital PDF guide. It contains a gentle 30-minute Yin yoga sequence featuring 4-5 passive poses held for several minutes, focusing on the hips and inner thighs. Learn to use props for full support and embrace the meditative quality of this calming practice, helping you release tension and connect with your changing body.
