30-Day 'Effortless Posture' Mobility Challenge
€45.00
7-Day 'Mind Over Mat' Balance Challenge
€56.00
€75.00
At One (Savasana)
€10.00
Inner Silence
€12.00
Vinyasa Flow One
€15.00
The Complete Pranayama Encyclopedia
Price:
€70.00
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Category:
Meditation & Breathing Techniques
Level Advanced, Beginner, Intermediate
Audience All
Format PDF
Focus Energy Boost, Mindfulness, Relaxation
Delivery Type Download
Master the art of yogic breathing with this comprehensive digital guide. This detailed PDF reference explores 10-12 essential pranayama techniques, each featuring Sanskrit and English names, clear step-by-step instructions, benefits, contraindications, and specific recommendations for different needs like energy or calm. A thorough resource for deepening your breathing practice safely and effectively.
