21-Day 'Mind Over Mat' Mental Toughness Challenge
€40.00
7-Day Mindful Eating Yoga Challenge
€50.00
The 'Restorative Yoga at Home' Setup Checklist
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Kapalabhati & Bhastrika: A Guide to Energizing Yogic Breath
Price:
€45.00
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Category:
Meditation & Breathing Techniques
Level Beginner, Intermediate
Audience Adults, All
Format PDF
Focus Energy Boost, Mindfulness
Delivery Type Instant Download
File format PDF · Printable
Pages 8
Awaken your energy with two powerful yogic breathing techniques. This instructional PDF guide provides step-by-step instructions for both Kapalabhati and Bhastrika pranayama, including important safety contraindications. Follow the suggested 3-round morning routine to safely integrate these energizing practices into your day for a natural vitality boost.
