7-Day Core Strength Builder Challenge
€60.00
€90.00
7-Day Yin Yoga for Deep Release Challenge
€55.00
€90.00
The 'Kitchen Yogi's' Guide to Healthy Habits
€45.00
The 'Sacred Geometry' Flow
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The Feeling Wheel: Yoga for Exploring Emotions
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The 5-Minute 'Spinal Floss' for Rigidity
Price:
€50.00
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Category:
Busy Schedule (Quick Daily Practices)
Level Beginner, Gentle (for seniors)
Audience Adults, All
Format PDF
Focus Flexibility, Joint Health
Delivery Type Download
Release the stiffness from long hours of sitting with this concise 5-minute digital guide. It provides a simple daily routine to mobilize your spine through all six movements: Cat, Cow, side bends, and gentle twists. This quick PDF practice acts as a ‘floss’ for your vertebrae, offering immediate relief and enhanced mobility for anyone with a packed schedule.
