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The 4-Minute 'Eye Yoga' Screen Fatigue Break
Price:
€34.00
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Category:
Busy Schedule (Quick Daily Practices)
Level Beginner, Gentle (for seniors)
Audience Adults, All, Seniors
Format PDF
Focus Mindfulness, Relaxation
Delivery Type Instant Download
File format PDF · Printable
Pages 6
Give your eyes the quick relief they need from digital strain. This digital guide delivers a simple 4-minute routine with techniques like palming, focus shifting, and gentle eye rolls to relax tired ocular muscles. Accessible to anyone, it’s a practical PDF resource for integrating brief, restorative eye yoga breaks into the busiest of days.
