7-Day 'Happy Hamstrings' Intensive
€60.00
Heart of Gratitude
€10.00
Self-Acceptance Meditation
€10.00
The 'So Hum' Meditation: A Guide to Mantra-Based Awareness
€40.00
The Advanced Yogi's Guide to Bandhas in Asana
€35.00
15-Minute 'Beat the Deadline' Stress Melter
Price:
€25.00
€35.00
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Category:
Busy Schedule (Quick Daily Practices)
Level Beginner, Intermediate
Audience Adults, All
Format PDF
Focus Energy Boost, Mindfulness, Relaxation
Delivery Type Download
When pressure mounts and time is short, this 15-minute audio-guided practice provides immediate relief. It starts with vigorous shaking and twisting movements to release nervous energy, then smoothly transitions to calming floor poses before concluding with a brief Savasana. This digital audio program delivers a complete stress-reset sequence designed specifically for high-pressure work situations.
