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Prenatal Sun Salutation Variations
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The Emotions Garden: A Guided Meditation for Kids
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Stress Relief at Your Desk: A 10-Minute Breathing & Stretching Guide
Price:
€35.00
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Category:
Office & Chair Yoga
Level Beginner, Gentle (for seniors)
Audience Adults, All, Seniors
Format PDF
Focus Joint Health, Mindfulness, Relaxation
Delivery Type Download
Find calm during your workday with this straightforward digital guide. The first half targets neck and shoulder tension through gentle chair stretches. The second half walks you through the calming 4-7-8 breathing technique to soothe your nervous system. You’ll receive an immediate PDF download containing this complete 10-minute routine, ready to use anytime at your desk.
