10-Day 'Gratitude Jar' Meditation Challenge
€40.00
10-Day 'Standing Abs' No-Mat Challenge
€45.00
Ocean's Embrace
€10.00
€15.00
The 'Desk Jockey's' Survival Kit: 5 Stretches in 5 Minutes
€40.00
Prenatal Yoga for a Strong Upper Body
Price:
€60.00
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Category:
Prenatal Yoga Guides
Level Beginner, Intermediate
Audience Pregnant
Format PDF
Focus Strength
Delivery Type Download
Build the upper body strength needed for carrying your newborn with this focused 20-minute yoga sequence. You’ll receive a digital guide featuring pregnancy-safe exercises including wall push-ups, tabletop leg lifts, and yoga-integrated weight work with light dumbbells. This PDF program specifically prepares your arms, shoulders, and back for the physical demands of motherhood.
