Aquatic Yoga for Back Pain: A Water-Based Guide
€55.00
Elemental Vinyasa: A 4-Part Advanced Flow Series
€70.00
€108.00
Harmony of the Five Elements
€10.00
The 4-Minute 'Eye Yoga' Screen Fatigue Break
€34.00
Prenatal Restorative Yoga: A Guide to Deep Relaxation
Price:
€54.00
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Category:
Prenatal Yoga Guides
Level Beginner, Gentle (for seniors)
Audience Adults, Pregnant
Format PDF
Focus Mindfulness, Relaxation
Delivery Type Download
Find profound rest during pregnancy with this digital PDF guide to restorative yoga. It contains detailed instructions for five deeply supportive poses using pillows and bolsters, including Supported Side-Lying Savasana and gentle backbends. A complete 10-minute guided meditation script is included to enhance relaxation and connection with your changing body.
