21-Day 'Quiet Mind' Mantra Meditation Challenge
€40.00
Around the World: A Multicultural Yoga Journey
€62.00
Quick Power Bursts: An Express Strength Collection
€55.00
€73.00
The Trimester Transition Yoga Guide
€40.00
Visvamitrasana Peak Pose Flow
€25.00
Partner Chair Yoga for Office Mates
Price:
€40.00
€60.00
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Category:
Office & Chair Yoga
Level Beginner, Gentle (for seniors)
Audience Adults, All
Format PDF
Focus Flexibility, Mindfulness, Relaxation
Delivery Type Download
Reconnect with a colleague through movement! This digital guide contains a playful 10-minute partner routine with 5-7 simple, safe stretches. Perform seated back-to-back twists and other teamwork poses for a deeper, shared stretch right at your desks. The printable PDF makes it easy to follow along and bring a moment of wellness into your workday.
