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Mindfulness for Beginners: A 4-Week 'Learn to Meditate' Program
Price:
€70.00
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Category:
Meditation & Breathing Techniques
Level Beginner
Audience Adults, All
Format PDF
Focus Mindfulness, Relaxation
Delivery Type Download
A complete pathway for those starting their meditation journey. This digital guide contains a structured 4-week progression, moving from breath awareness to open monitoring. Each week includes three guided meditation scripts (5, 10, and 15 minutes) to build your practice gently. You will receive a printable PDF with foundational techniques like the Body Scan and methods for noticing thoughts and sounds.
