14-Day 'Vagus Nerve Reset' Challenge
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7-Day Morning Yoga Kickstart Challenge
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The 'Shoulder Shrug-Off' Tension Release Routine
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The 'Yoga Off the Mat' Daily Tracker
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Mindful Walking: A Beginner's Guide to Yoga Off the Mat
Price:
€37.00
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Category:
Beginner Yoga Guides
Level Beginner
Audience Adults, All
Format PDF
Focus Mindfulness, Relaxation
Delivery Type Download
Bring yoga principles into your daily movement with this digital guide. It introduces mindful walking as a meditative practice, complete with a step-by-step script for a 10-minute session. Learn to focus on the sensation of your feet, the rhythm of your breath, and your surroundings. This downloadable PDF turns any walk into a grounding, conscious experience.
