14-Day 'Gamer's Posture' Reset Challenge
€70.00
A Trip to the Farm: A Yoga Story for Toddlers
€35.00
Introduction to Chakras: A Beginner's Guide to the Energy Centers
€30.00
Mind Map Your Goals: A Visual Goal Setting Worksheet
€30.00
Prenatal Yoga for Posture: A Guide to Standing Tall
€30.00
Morning Yoga Kickstarter: 7-Day Energizing Routine
Price:
€60.00
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Category:
Beginner Yoga Guides
Level Beginner
Audience Adults, All
Format PDF
Focus Energy Boost, Flexibility, Mindfulness
Delivery Type Download
Build a sustainable morning yoga habit with this 7-day printable PDF guide. Each day features a different 15-minute sequence with step-by-step pose instructions, breathing cues, and daily focuses like gentle stretches and core awakening. The guide includes practical motivation tips to help maintain your new energizing routine from day one.
