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€15.00
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€20.00
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The 'Desk Jockey's' Survival Kit: 5 Stretches in 5 Minutes
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Yoga for Neck & Shoulder Release: A Beginner's Guide
Price:
€30.00
€45.00
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Category:
Beginner Yoga Guides
Level Beginner
Audience Adults, All
Format PDF
Focus Joint Health, Mindfulness, Relaxation
Delivery Type Download
Find relief from daily tension with this accessible digital guide featuring 10 gentle stretches. You’ll receive a printable PDF with clear instructions for poses like Eagle arms and Thread the Needle, all designed for seated or standing practice. Focus on slow, mindful movements that prioritize comfort over strain, making it ideal for those new to yoga seeking neck and shoulder release.
