21-Day 'Mind Over Mat' Mental Toughness Challenge
€40.00
30-Day 'Inversion Flow' Challenge
€70.00
€85.00
The 'Goal Pyramid' Planning Worksheet
€45.00
€60.00
The Time-Blocking Yogi's Weekly Planner
€39.00
Knee-Friendly Yoga: A Beginner's Guide to Safe Practice
Price:
€39.00
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Category:
Beginner Yoga Guides
Level Beginner, Gentle (for seniors)
Audience Adults, All, Seniors
Format PDF
Focus Flexibility, Joint Health, Strength
Delivery Type Download
For those starting their yoga journey with sensitive knees, this digital guide delivers practical protection strategies. You’ll receive a PDF with specific modifications for Lunges and Warrior poses, instructions for using blankets as padding, and knee-strengthening exercises including Bridge Pose. It also identifies which poses are best avoided to ensure a comfortable and safe practice from the very beginning.
