10-Day Restorative Yoga for Passive Flexibility
€60.00
€76.00
Grounded and Stable
€10.00
The 'Feel-Good' Goal Setting Worksheet
€30.00
The 'Top Three' Daily Focus Planner
€48.00
€60.00
The 10-Minute Pre-Sleep Body Scan
€57.00
First Trimester Serenity: A Gentle Yoga Guide for Nausea & Fatigue
Price:
€45.00
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Category:
Prenatal Yoga Guides
Level Beginner, Gentle (for seniors)
Audience Adults, Pregnant
Format PDF
Focus Energy Boost, Mindfulness, Relaxation
Delivery Type Download
Find comfort during early pregnancy with a 20-minute gentle yoga sequence created to ease nausea and fatigue. This digital guide includes safe, restorative poses like Supported Child’s Pose and gentle stretches, plus three simple breathing exercises to calm your nervous system. You’ll also learn which poses to avoid. Receive this practical resource as an instant PDF download for your daily wellness practice.
