14-Day 'Uncovering Intuition' Meditation Challenge
€65.00
€95.00
7-Day 'Somatic Core' Re-Patterning
€50.00
7-Day Core Strength Builder Challenge
€60.00
€90.00
Pre-Social Event Energy Boost (7 Minutes)
€45.00
€62.00
Tech Neck Relief: A 7-Minute Seated Routine
€30.00
Holistic Wellness & Mobility Companion Pack
Price:
€100.00
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Category:
Guides & Programs bundle
Level Beginner, Gentle (for seniors), Intermediate
Audience Adults, All, Pregnant, Seniors
Format Bundle
Focus Flexibility, Joint Health, Mindfulness, Relaxation
Delivery Type Instant Download
File format ZIP archive (5 PDF guides)
Pages 44 in total · Printable
This comprehensive bundle includes 5 digital guides and programs to support your body and mind through different stages of life. From gentle movement routines for seniors and prenatal exercises for bed rest to targeted techniques for back pain relief and breath mastery, this collection offers adaptable practices for everyday wellness. Build a mindful self-care habit with guided stretches, breathing exercises, and a supportive journal to track your progress and cultivate a deeper connection to your physical and mental health.
What’s included: Yoga for Carpal Tunnel & Hand Arthritis Relief, Prenatal Yoga on Bed Rest A Supine & Seated Guide, The Psoas Release Protocol for Lower Back Relief, The 30-Day Healthy Back Journal & Planner, The Full Yogic Breath (Dirga Pranayama) A Deep Dive.
