Introduction to Chakras: A Beginner's Guide to the Energy Centers
€30.00
The Holistic Wellness Toolkit: From Playful Movement to Deep Meditation
€80.00
The Mindful Movement Collection: Yoga & Meditation for All Ages
Price:
€96.00
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Category:
Guides & Programs bundle
Level Advanced, Beginner, Gentle (for seniors), Intermediate
Audience Adults, All, Kids, Pregnant, Seniors
Format Bundle
Focus Balance, Flexibility, Joint Health, Mindfulness, Relaxation
Delivery Type Instant Download
File format ZIP archive (5 PDF guides)
Pages 34 in total · Printable
This comprehensive bundle includes 5 specialized digital guides for holistic wellness across different life stages. Support cardiovascular health and stress management with gentle senior yoga, build family bonds through cooperative sibling yoga, and find calm before important moments with targeted meditation techniques. Address specific physical needs with seated hip opening routines and nurture maternal connection through prenatal yoga and meditation. A versatile collection offering practical tools for stress reduction, physical comfort, and emotional connection—valuable for individuals and families seeking accessible mindfulness practices.
What’s included: Yoga for a Healthy Heart A Guide to Gentle Cardio & Stress Reduction, Meditation for Public Speaking Anxiety, Chair Pigeon & Other Seated Hip Openers, The Peaceful Playground Yoga for Sibling Harmony, Connecting with Baby A Guided Meditation & Gentle Movement Guide.
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