Energy Shield: A 7-Minute Grounding Practice
€35.00
The 'My First Year of Teaching' A New Teacher's Journal
€10.00
The 10-Day Breathwork Immersion Program
€70.00
The Ultimate Office Wellness Bundle (4-in-1)
€40.00
The Breath & Movement Collection: Yoga & Meditation for Every Stage of Life
Price:
€95.00
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Category:
Guides & Programs bundle
Level Advanced, Beginner, Gentle (for seniors), Intermediate
Audience Adults, All, Kids, Pregnant, Seniors
Format Bundle
Focus Energy Boost, Flexibility, Mindfulness, Relaxation, Strength
Delivery Type Instant Download
File format ZIP archive (5 PDF guides)
Pages 38 in total · Printable
A curated bundle of 5 specialized yoga and meditation guides created to support your entire family’s wellness journey. This collection offers age-appropriate practices from gentle chair yoga for winding down to energizing core work, alongside powerful breathing techniques for managing pain and emotions. Whether you need quick mindful pauses during a busy day, tools to help children regulate big feelings, or specialized practices for significant life moments, this bundle provides accessible, practical resources for building resilience and finding calm through movement and breath awareness.
What’s included: The Power of the Pause A Micro-Meditation Guide, The Calm-Down Corner A Kid's Guide to Mindful Breathing, Labor Prep Power Yogic Breathing Techniques for Birth, The 'Yoga Abs' 15-Minute Finisher, The Sunset Salutation A Calming Evening Chair Flow.
